Improve sleep with meditative yin yoga

Yoga has a history that can be traced back to over 5000 years from India. It originated as a spiritual practice promoted well-being of the mind and body. In the last few decades, Yoga has become largely popular as an exercise consisting of postures and breathing techniques to clam the mind and body.  Today, there are over a hundred different styles of yoga that are being practiced around the world. These are focused on different areas of the traditional practice and adapted to help us in our modern world.

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At Fitness Fun, our team is certified as part of the RYT 200 Yoga Alliance, hence you can trust that you are with the qualified instructors who will deliver the best Yoga has to offer. We offer Yin Yoga classes that are targeted to help you sleep better. Our Yin Yoga for better sleep class focuses on helping you get better sleep through the practice of mindfulness, stress release, and anxiety release. We use meditative yoga to help our clients unwind after a long day, and guide them with proper breathing techniques to help with sleep. There countless benefits of using yoga to sleep better.

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Everyone knows the importance of getting a good night’s rest. Yet, getting restful sleep is so hard to come by. There are thousands of resources in literature, advice, and apps out there all targeting to help people sleep better, and here at Fitness Fun, we want to guide you through this process by teaching you breathing techniques to help you to clear your mind and release all stress so that you can get rid of sleep anxiety and get better sleep.

 

We believe that a restful sleep is the foundations of a happy, healthy life and we understand that many people struggle to sleep well in today’s hectic world. Therefore, we have created a special online class in the evening where you can attend from the comfort of your own rooms to prepare you for a good night’s sleep.